{"id":22139,"date":"2023-10-04T13:58:37","date_gmt":"2023-10-04T11:58:37","guid":{"rendered":"http:\/\/www.micro-trike.co.uk\/wordpress\/?p=22139"},"modified":"2023-10-04T13:58:37","modified_gmt":"2023-10-04T11:58:37","slug":"yay","status":"publish","type":"post","link":"http:\/\/www.micro-trike.co.uk\/wordpress\/yay\/","title":{"rendered":"Yay!"},"content":{"rendered":"<p>I made it to Rouffignac and back on my bike this morning and quite enjoyed the experience. I&#8217;ve lost a bit of weight and am quite a bit fitter than I was after the work I&#8217;ve been doing in my new house and garden so that was a big part of it.<\/p>\n<p>I left in plenty of time to make my appointment and it only took 20 minutes or so to get there so even after doing a tour right round the village I was still 20 minutes early. Afterwards I even dropped into Carrefour to grab a couple of items and rode home like a real Frenchman with a baguette and a litre of milk strapped to my bike carrier.<\/p>\n<p>It was a bit fresh this morning and I wisely chose to wear a baseball cap and a light scarf and if I hadn&#8217;t done I don&#8217;t think the ride would have been as enjoyable as it was.<\/p>\n<p>My next challenge will be more problematic though. The new fuel pump that I ordered for my car will be delivered to a &#8216;point relais&#8217; in Montignac. Rouffignac is a comfortable distance from Fleurac but I think Montignac is a bit too far for me to go to by bike. I&#8217;ll have to think about it \ud83d\ude15<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>I made it to Rouffignac and back on my bike this morning and quite enjoyed the experience. I&#8217;ve lost a bit of weight and am quite a bit fitter than I was after the work I&#8217;ve been doing in my new house and garden so that was a big part of it. I left in &#8230; <a class=\"read-more\" href=\"http:\/\/www.micro-trike.co.uk\/wordpress\/yay\/\">Read more<\/a><!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-22139","post","type-post","status-publish","format-standard","hentry","category-main-blog"],"_links":{"self":[{"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/22139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=22139"}],"version-history":[{"count":1,"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/22139\/revisions"}],"predecessor-version":[{"id":22140,"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/22139\/revisions\/22140"}],"wp:attachment":[{"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=22139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=22139"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.micro-trike.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=22139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}